Easy Hot Chili

Vegetable cooking spray
1 lb Ground chuck
1/4 c Chopped onion
1 cn (8-oz.) No-salt-added tomato sauce
1 c Water
1 cn (10-oz.) Tomatoes and green chiles; drained
2 tb All-purpose flour
2 tb Chili powder
1/4 ts Ground cumin (optional)

Coat a large skillet with cooking spray. Add meat and onion; cook until browned, stirring to crumble meat. Drain well; pat meat mixture with paper towels. Wipe drippings from skillet with a paper towel. Return meat mixture to skillet; add tomato sauce, water, and tomatoes and chiles.

Combine flour, chili powder (and cumin, if desired). Stir into beef mixture. Cover and simmer 20 minutes, stirring occasionally. Yield: 4 (1-cup) servings

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